Gym + Home • PDF Ebook

Build the body
you keep quitting on.

A complete 12-week gym ebook that tells you exactly what to train, how heavy to go, and what to eat.

IronPrint coach with the 12-week ebook, workout tracker, dumbbell and diet plan
  • ✔ One-time ₹199
  • ✔ No subscriptions
  • ✔ Beginner friendly
  • ✔ Lifetime access
₹199₹99980% off today
★★★★★

7-day money-back guarantee • 2,400+ lifters already training

2,400+

Lifters training

4.8★

Average rating

12

Weeks mapped out

7-day

Money-back

Why the gym stops working?

You are not weak and you are not lazy.
You are training without a plan.

  • ✕You change your workout every two weeks
  • ✕You lift the same weight for months
  • ✕You train hard but eat like it doesn't matter
"You do not rise to the level of your goals.
You fall to the level of your systems."
— James Clear, Atomic Habits

This ebook removes the guesswork —
so progress becomes inevitable.

Here's how

A 12-week plan
that never guesses.
A 12-week plan that never guesses.
Every lift shown
step by step.
Every lift shown step by step.
Watch your strength
climb week by week.
Watch your strength climb week by week.
Eat for muscle
without starving.
Eat for muscle without starving.
IronPrint coach holding a training plan clipboard

Your coach in a PDF

"Stop hunting for the perfect workout. Run one plan for 12 weeks and let the numbers do the talking."

Every page is written like a coach standing next to you — sets, reps, weight jumps, rest times and what to eat after.

Everything you need to
stay consistent

  • 12-Week Progressive Training Plan
  • 180+ Exercise Library With Form Cues
  • Push / Pull / Legs & Upper-Lower Splits
  • Progressive Overload Tracker Sheet
  • High Protein Indian Diet Plan
  • Home & Gym Versions Included
  • Works On Mobile, Tablet & Print

What your 12 weeks look like

Who is this for?

Weight Loss

Weight Loss

Drop fat with a calorie plan you can actually stick to — no crash diets.

Weight Gain

Weight Gain

Eat and train to add clean size if you have always been the skinny one.

Better Posture

Better Posture

Pull-focused work that opens the chest and fixes desk-job shoulders.

Build Muscle & Strength

Build Muscle & Strength

Progressive overload every week so the mirror and the numbers both move.

Eat For Muscle Without Starving

Eat For Muscle Without Starving

High-protein Indian meals — dal, paneer, roti, chicken — already calculated.

Build Stamina

Build Stamina

Conditioning days that stop you gassing out after two sets or one flight of stairs.

Looksmaxing

Looksmaxing

Train the shoulders, chest and V-taper that make clothes fit the way you want.

A Real 12-Week Transformation

A Real 12-Week Transformation

One plan, twelve weeks, a before-and-after you will actually want to post.

Weight Loss

Weight Loss

Drop fat with a calorie plan you can actually stick to — no crash diets.

Weight Gain

Weight Gain

Eat and train to add clean size if you have always been the skinny one.

Better Posture

Better Posture

Pull-focused work that opens the chest and fixes desk-job shoulders.

Build Muscle & Strength

Build Muscle & Strength

Progressive overload every week so the mirror and the numbers both move.

Eat For Muscle Without Starving

Eat For Muscle Without Starving

High-protein Indian meals — dal, paneer, roti, chicken — already calculated.

Build Stamina

Build Stamina

Conditioning days that stop you gassing out after two sets or one flight of stairs.

Looksmaxing

Looksmaxing

Train the shoulders, chest and V-taper that make clothes fit the way you want.

A Real 12-Week Transformation

A Real 12-Week Transformation

One plan, twelve weeks, a before-and-after you will actually want to post.

What lifters say

★★★★★

I was doing random workouts for a year with zero results. Eight weeks on this plan and my bench went from 50kg to 75kg. The split just makes sense.

Rohit Sharma

Bench 50kg → 75kg

★★★★★

The exercise library is the best part. I finally know what I am doing at the gym instead of copying random people. Form cues saved my lower back.

Ananya Iyer

8 weeks in

★★★★★

The Indian diet plan is what sold me. Dal, paneer, roti, chicken - actual food I eat, with the protein already calculated. Down 7kg in 10 weeks.

Karan Mehta

Down 7kg

★★★★★

I train at home 3 days a week and gym on weekends. The ebook covers both, so I never skip. Best 199 rupees I have spent on fitness.

Sneha Nair

Home + gym

★★★★★

I bought three courses before this and never finished one. This is a single PDF I actually open every morning. Simple beats fancy.

Aditya Rao

Finally consistent

Ready to train with a plan?

One coffee costs more than this ebook. Start your first session tonight.

Complete package

  • ✔12-Week Progressive Training Plan₹1,499
  • ✔180+ Exercise Library With Form Cues₹999
  • ✔High Protein Indian Diet Plan₹799
  • ✔Progressive Overload Tracker Sheet₹499
  • ✔Home (No Equipment) Version₹699
  • ✔Lifetime UpdatesPriceless
₹199₹4,495

Launch price — going up soon

7-day money-back guarantee, no questions asked

Frequently asked questions

Yes. You pay once and get lifetime access to the ebook and every future update. No subscriptions, no renewals.